A-day...staying on schedule!

I'm still playing a bit of catch-up from last week, and frankly, I feel much better on the days when I lift, versus the days I'm unable to do so.  I got in a full A-day along with the following:

2 sets of straight bar curls, 100 lbs, 10 reps
2 sets of standing rows, 100 lbs, 20 reps
3 sets of straigh-leg deadlift, 100 lbs, 15 reps
4 sets of leg-extension abs, 15 reps
3 sets of 50lb cord lat pulls, 20 reps
1 set of calf raises, 135, 25 reps

I hit a little bit of everything.  The hardest part of my A-day lift is the push-up to overextend...presses are tough for me and I can feel them in my sore tendons.  Hopefully the doc knows what he's talking about with that as part of the routine!

I think I'll rest the weights tomorrow and hit some cardio, so until then...