The week, thus far

I'm behind...

Monday I was so sore from the weekend that I bagged the lift.  Monday I hit a combo A/B Day with Dave since I missed Monday.

Wednesday was a much needed day-off, and yesterday Dave joined me, again, for a B-Day.  We also worked in the following:

60 total reps of squat on 135
110 total reps of calf raises on 135
Straight bar curls for 10 on 100
Standing rows for 20 on 100

I've also upped most sets on A and B Days to 25 reps from 20 as my strength improves.  I've done a poor job of pushing the NSAIDs and icing my shoulders but am doing ok anyway.  I need to be more vigilant about the treatment and not just the lift!

Thanks for reading!