Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Saturday, January 28, 2012

Curls and legs

I squated over 300 for the first time in quite a while - I had to use my rigged hand-holds using wrist wraps to not hurt my shoulders, but I did it!  Here is the lift:

Lift Weight Reps
Squat/calf raise combo 210 15
225 15
245 15
275 15
320 15
Curls straight bar 100 10
115 8
135 6
135 6
Curl-bar curls 55 15
75 12
85 8
85 8
85 8
75 12
55 15
Hammer curls 52 24
60 20
60 20
Deadlift to shrug super 135 45
Full stretch n/a 0
Day's total 42878

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