Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Thursday, January 5, 2012

A good start to 2012

I've gotten off to a fairly good start in 2012.  If you reference back a few posts you'll be able to see what "A" and "B" lift days are.  Thus far this week I've hit 2 A-days and 1 B-day.  I also got in a good CoC workout starting on the trainer and building up to a full close on the level 2 captain of crush.

Today, I mixed up the lift a bit.  Here's my workout:

4 supersets on 50 lb cords
     Reverse shrugs x 25
     Tricep extensions (downward) x 25
     Lat pulls x 25
     Reverse flyes x 25
Dumbbell shrugs, 3 sets of 20 using 60s
2 combo sets on 100 (straight bar)
     Shrugs x 25
     Straight leg deadlift x 25
Straight bar curls (bar only) - burnout
Calf raises, 2 sets of 25 on 135

The lift felt pretty good and was pain free, though nothing went above 90 degrees for my shoulders.  This will probably be the status quo for a while...minimal presses, including bench!

Thanks for reading, and check back tomorrow!

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