Friday was fairly low-key following the big lift with Dave. I did a full b-day, again, scaling up to 25 reps versus 20, across the board, while maintaining the same weight. This should be indicative of an improvement to endurance in the shoulders...a good sign!
Yesterday I did the following:
Deadlift
135x15x3, 225x10x2
Shrugs
135x15x3, 225x12x2
Calf raises
205x12x5
Abs (various)
80 total reps
Burnout regular dumbbell curls, Burnout hammer dumbbell curls
Lateral in/out with cords (regularly B-day)
I shot to mainly hit legs and some light back, but also made sure to hit my shoulders enough to stay on course. I've gotten sick of repeating the same works out, over and over again, so yesterday was a nice break. I'm fairly sore today, mainly in my thighs, but I like that feeling!
Just as an aside, I get to attend the Arnold Classic this year and am really looking forward to catching some of the strongman. I'll keep you posted!
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
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