Arms workout

After a few days off nursing an abductor pull on my left leg, I decided to get back to it today.  Nothing too crazy, but here is today's workout:

Full body stretch - 20 min
Dumbbell curls
     20 x 20, 25 x 15, 30 x 12, 35 x 12, 40 x10, 45 x 8, 50 x 8, 40 x 10, 30 x 12, 20 x 20
Calf raises
     135 x 20 x 4
Rolling thunder
     30 second hold both hands two times, 40 second hold all sets on 65 lbs
Full body stretch to cool down - 10 min

While the abductor (for those of you who don't know, that is a fancy name for groin!) is feeling a bit better, it isn't ready to squat or deadlift, so I'll probably need to lay off those types of lifts for a few more days.  Stretching is helping it, so hopefully with some ice, rest and stretching I'll be back to normal here soon.

Thanks for reading!