Over the weekend

We had quite a crew over at Brian's on Saturday.  I was there (obviously) along with Brian, Roger and Cameron.  They did a little bit of yoke to warm-up but I abstained as I see no reason to hurt myself mid-recovery.  I spent the time stretching, instead.  We focused on back, and didn't get that many sets in, but did go heavy.  I forgot my camera, but here is the workout:

Frame Deadlift
       340 x 4, 440 x 3, 520 x 2, 620 x 2, 694 - failed...too much that time!
Axle Deadlift
       135 x 12 warm-up, 315 x 4, 405 x 2, 455 x 2, 505 x 1

All of the axle and frame lifts were done without wrist straps, which makes it pretty tough!  I ran out of time as Britt and the girls came to pick me up and saw the 505 lb lift.  They had been to see Santa, and it was time for dinner, so that was the full workout on Saturday.

Thanks for reading!