Strongman training, cardio and shoulders

Yesterday was strongman training with Brian at Eastside.  Here is a video of the log press work we did.  We've been hitting seated log press, on a steep incline to work on locking-out. 

We did a few more sets after this and I actually did 250 without much trouble, as well.  Here was the workout:

Seated log-press
     110 x 12, 160 x 6, 180 x 4, 210 x 3, 230 x 2, 250 x 1, 210 x 4
Bent rows using log - 1 set on 110 x 20 reps
Bent rows using axle
     145 x 8 + 8 upright half-rows for a semi-super-set, 145 x 8, 195 x 8 x 2
Truck push (big Ram heavy duty)
     3 sets, 1 starting on incline going for distance

Today was basketball for some light cardio.  When I say light, I mean really light, due to my abductor pull.  Still good to get out and jog a bit and break a sweat!

Then today after basketball, a hefty McDonald's breakfast and some errands followed by some shoulder rehab stuff, and more stretching.