Token trip to the gym

I almost never go to the actual gym anymore, mainly because time doesn't allow, but also because I feel a bit out of place with mainly 80 year old men wiping down the machines and not breaking a sweat.  But I can't hit everything at home, so today off to the Holladay Rec Center to get in some machine work!  I didn't overdo it so that I'd have something in the tank to lift with Brian in Draper tomorrow afternoon.

Here is today's workout:

Leg curls (focused on arching back towards feet like reverse hyper):
     100x15x2, 125x12, 150x10x3
One-armed tricep extensions with rope pull-down
     60x15x2 (left and right on all), 70x12, 80x10, 90x10, 110x8x2
Equivalent of pec-pull-overs (mainly for chest, a bit for outer part of triceps)
     110x15x3
Arm bike with 50 lbs of resistance for 250 rotations
Stationary bike for 20 minutes

Tomorrow will probably be more event-specific so I'll try to upload a video.

Thanks for reading!