Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Wednesday, November 14, 2012

Bench day

Football season is over for the high school kids, so Nate hit bench day with me on Monday.  We didn't overwork ourselves but did enough to get sore.  In good news, Nate has passed his 2 compatriots on bench max so Paxton and Nathaniel have some work to do!  Here was the workout:

Flat Bench
225 x 6, 275 x 5, 315 x 4, 335 x 2, 115 x 30, bar x 50

Incline with dumbbells
Fly 35s x 15
Hammer press 35s x 20

Plate supersets
Descending 55 x 35, 35 x 35, 25 x 40
Ascending 25 x 40, 35 x 35, 55 x 35

I also did some stretching as my back has been really tight lately.

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