I had a fairly pain-free lift today. I only did shoulders. The bulk of the lift was with cords, but I did work in some straight bar (SB) lifts as well, using just the bar. I hit the full range of motions for the shoulder, and while going light, did over 2,000 total reps, so now I'm pretty tired! I contemplated some legs, but I'm beat from my Saturday run, and need at least until tomorrow to be ready to squat. When I weighed in Saturday night, I was 292...a lot of weight to run around!
Here is today's life, and as always, thanks for reading!
| Mon | 4/16/2012 | |
| Lift | Weight | Reps |
| Shoulders | 25 | 2040 |
| Depression shrugs | | 200 |
| Rotators in/out | | 300 |
| Partial stand press SB | | 180 |
| Low-to-high | | 240 |
| High-to-low | | 240 |
| Back fly | | 120 |
| SB shrugs | | 240 |
| Back rows | | 300 |
| Upright rows | | 60 |
| Over-the-tops | | 160 |
| Day's total | | 51000 |
You make 292 look good!
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