Arms day

Hit the lift today with Nate, Paxton and Dave.  Lift as follows:

Wed	4/18/2012
Lift	Weight	Reps	Total Weight
Shoulders	25	850	21250
Depression shrugs		200
Partial stand press SB		100
Low-to-high		200
Lat pulls standing		100
Back fly		50
SB shrugs		200
Forearm curls	100	15	1500
	100	15	1500
	100	15	1500
Reverse curls	65	15	975
	65	15	975
	65	15	975
Hammer curls	35	15	1050
	45	12	1080
	52.5	10	1050
	60	8	960
	75	6	900
Nose breakers	95	12	1140
	105	10	1050
	115	8	920
Close grip bench	145	8	1160
	145	8	1160
	145	25	3625
SB curls	100	12	1200
	110	9	990
	120	4	480
	145	8	1160
Day's total		46600	lbs