Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Wednesday, April 4, 2012

Non-shoulder day

I decided to break routine and hit some light incline bench, and a few other lifts to test the rotation of my shoulder.  I had a little bit of pain on some of the lifts, but with good post-lift posture I quickly felt better...not sure what that means, but hopefully that I just have some lingering tendinitis, but am still recovering well...

Today's lift:

Wed 4/4/2012
Lift Weight Reps Total Weight
Incline bench (light) 100 10 1000
100 12 1200
100 12 1200
100 15 1500
100 12 1200
Lat Pulls (light) 60 25 1500
60 25 1500
60 25 1500
60 25 1500
60 25 1500
Abs 150 50 7500
DB incline (light) 30 25 1500
Curls 60 25 1500
60 25 1500
60 25 1500
Stretch   4 4000
Day's total 31100 lbs

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