| Tue | 4/24/2012 | |
| Lift | Weight | Reps |
| Forearm curls behind back | 75 | 25 |
| 75 | 25 | |
| 75 | 25 | |
| 75 | 25 | |
| Stand front forearm curls | 75 | 25 |
| 75 | 25 | |
| 75 | 25 | |
| 75 | 25 | |
| Seated DB holds | 100 | 40 |
| 75 | 40 | |
| 60 | 50 | |
| One hand SB hold | 135 | 20 |
| 135 | 25 | |
| Two hand SB hold burnout | 135 | 90 |
| CoC (T) | 100 | 50 |
| Day's total | 48225 |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Tuesday, April 24, 2012
Hand/Grip Workout
Thanks to today's lift, I'm typing this as if I've lost all dexterity and have never used a keyboard in my life. We hit hands hard today (Paxton, Dave and I). Lift as follows:
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Must be strong if you have workouts dedicated to hand strength! Keep it up man!
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