Full body to start the week

I did a pretty full shoulder day but also worked in some light deadlift, rows, calfs, abs and grip work.  My grip has gotten substantially stronger in the past few months and I should be able to close the CoC 2.5 on both hands very soon...Dan, watch out! :)

Here is today's lift:

Monday	4/9/2012
Lift	Weight	Reps
Total shoulder reps	25	1400
DB shrugs		120
Standing rows		120
Back flys		120
Push-downs		200
Rotate out/in		240
Backhands (hi/low)		120
Forehands (hi/low)		120
Front or Rev raises (low)		240
Over-the-tops		120
Deadlift straight-leg	135	15
Bent rows	135	20
Lat-pulls (mult sets)	60	60
Abs (various)	60	150
Calf raises (mult sets)	185	30
Stretch		13
CoC #T	100	80
Day's total		78875