| Wed | 4/25/2012 | |
| Lift | Weight | Reps |
| Thinker curls arm support | 10 | 40 |
| 15 | 36 | |
| 20 | 30 | |
| 25 | 24 | |
| 30 | 20 | |
| 35 | 16 | |
| Nose breakers | 75 | 12 |
| 75 | 12 | |
| 75 | 12 | |
| 75 | 12 | |
| 75 | 12 | |
| Squat (light, past parallel) | 135 | 6 |
| 135 | 8 | |
| 135 | 10 | |
| 135 | 12 | |
| Hammer curls | 40 | 30 |
| 45 | 24 | |
| 50 | 22 | |
| Abs (various) | 60 | 200 |
| Day's total | 28040 |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Wednesday, April 25, 2012
Mainly an arm workout
Today's lift focused on arms with curls and some nose breakers, while I also worked in some light squats past parallel and some abs. I stayed pretty light today as I'm hoping to get in a good deadlift tomorrow. I also hit a bit of cardio. Today's routine as follows:
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