| Thur | 4/26/2012 | ||
| Lift | Weight | Reps | Total Weight |
| Bench press (flat, light) | 135 | 8 | 1080 |
| 155 | 6 | 930 | |
| 185 | 6 | 1110 | |
| 225 | 3 | 675 | |
| 245 | 3 | 735 | |
| 275 | 3 | 825 | |
| 135 | 20 | 2700 | |
| Deadlift | 225 | 5 | 1125 |
| 315 | 3 | 945 | |
| Triceps presses DB | 75 | 75 | 5625 |
| Abs (various) | 60 | 80 | 4800 |
| Day's total | 20550 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Thursday, April 26, 2012
Bench Day
I didn't feel particularly great benching but I also didn't really hurt...so I kept going. I put up 3 plates 3 times fairly easily which leads me to believe that in the past month of no real benching, I haven't lost too much. I think it helps that I've kept up my triceps strength and that my shoulders have gradually gotten stronger, too. That said, here is today's bench lift (with a little deadlift just because):
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