Heavy squat day

I tried to squat last week but had some hamstring issues.  Today I was watching the 2011 World's Strongest Man competition and watched Lawrence Shalaei hit 8 reps on the 2 inch Iron Mind bar at 715 lbs.  He was followed closely by Zydrunas Savickas (Big Z) who managed 7, along with a nice nose bleed that kicked in at rep 6.  A lot of guys couldn't hit a single rep, so I decided I'd see how my squat was doing this week!  I didn't have a spot, and actually don't feel well today, but hit 4 reps on 475 lbs pretty easily.  It has been months since I've squatted heavy, so this is good news.

It was a pretty heavy day all around, and I even busted out the thick leather back brace instead of the standard fabric option I tend to use.

Overall a pretty good week for total weight, miles logged, etc.  Minimal shoulder pain!

Here is today's lift:

Sat	4/21/2012
Lift	Weight	Reps
Shoulders	25	1300
Depression shrugs		200
Lat pulls standing		100
Back fly		150
Standing rows		200
Rotators in and out		150
Low to high		200
DB shrugs		300
Good mornings	95	15
	115	10
	135	10
Curls (curl bar)	75	15
	85	10
	95	8
	105	6
	75	15
Box squats (low)	135	10
	185	8
	225	8
	275	3
	325	2
	375	2
	435	1
	475	4
Tricep press DB	60	50
	75	50
	100	50
	75	50
	60	50
Abs (various)	60	200
Day's total		80605