| Fri | 4/6/2012 | ||
| Lift | Weight | Reps | Total Weight |
| Total shoulder reps | 25 | 1320 | 33000 |
| DB shrugs | 120 | ||
| Standing rows | 120 | ||
| Push-downs | 160 | ||
| Rotate out/in | 350 | ||
| Backhands (low/hi) | 100 | ||
| Forehands (low/hi) | 160 | ||
| Front or Rev raises (low) | 180 | ||
| Over-the-tops | 130 | ||
| Incline push-ups | 200 | 30 | 6000 |
| Curls (bar) | 45 | 40 | 1800 |
| Abs (various) | 60 | 50 | 3000 |
| Calf raises (mult sets) | 185 | 60 | 11100 |
| Stretch | 6 | 6000 | |
| CoC #T | 100 | 60 | 6000 |
| Day's total | 66900 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Friday, April 6, 2012
Mainly a shoulder day
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment