Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Thursday, April 19, 2012

Heavy Shoulders

We went heavy (ish) today on shrugs and bent rows, and worked up fairly high on calf raises too.  We rounded out with some maintenance lateral lifts, and some abs.  I've got a last set video for you hitting calfs for 20 reps on 415 and bent rows for 15 reps on 225...will upload shortly!

Thur 4/19/2012
Lift Weight Reps Total Weight
Shoulders 25 200 5000
Depression shrugs 100
Lat pulls standing 50
Back fly 50
Shrugs 145 15 2175
145 15 2175
175 12 2100
205 10 2050
295 8 2360
295 8 2360
145 20 2900
Calfs 185 25 4625
205 20 4100
275 15 4125
325 12 3900
415 20 8300
Lateral raises 25 15 375
30 12 360
25 15 375
Front hammer raises 60 12 720
70 12 840
80 12 960
Bent rows 135 15 2025
155 12 1860
175 12 2100
175 8 1400
225 15 3375
Back flies 30 12 360
40 12 480
50 12 600
Abs (various) 60 175 10500
Day's total 72500 lbs

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