Shoulder day

Today I hit shoulders - mainly cords with some light straight-bar shrugs.  I also worked in some arms and very light squat to round out the week.  My lower back is a bit sore, mainly just tightness on the right side, and didn't seem to cause any aggravation during the lift.  However, I did just get a new Rehband belt (same one they wear on the strongman circuit), and that felt really good...added support as it is basically two belts in one!  Tomorrow is a rest day, and here is today's lift:

Sat	4/28/2012
Lift	Weight	Reps
Shoulders	25	1200
Depression shrugs		250
Lat pulls sitting		100
Back fly		100
Standing rows		180
Rotators in and out		200
Low to high		250
DB shrugs		120
Triceps push downs	60	25
	60	25
	60	25
	60	25
Squat (Light)	135	10
	135	10
	225	8
	225	8
Curls (DB)	25	30
	35	24
	40	20
	40	20
Shrugs (SB)	225	12
	225	15
	225	20
Curls (SB)	115	8
	115	8
Abs (various)	60	50
Day's total		60905