Chest Day

I hit a light round of shoulders and then lifted with the neighborhood guys I train (Paxton, Nate and Nathaniel) and basically stuck to their weights but hit extra reps.  It doesn't necessarily hurt to bench, but it doesn't feel particularly good, so I continue to keep the weights really light and just hit some extra reps.  My back is feeling much better today, so I'm hoping to be able to hit some truck pull this weekend before family vacation.

Here is today's lift:

Thur	5/3/2012
Lift	Weight	Reps
Shoulders	25	775
Depression shrugs		200
Half press		100
Rotators in and out		125
Low to high		250
DB shrugs		100
Triceps extensions	60	30
	70	25
Flat bench (light)	95	12
	105	12
	115	12
	125	12
	135	12
	135	25
	125	25
	115	25
	105	35
Incline DB press	20	50
	25	50
	30	50
	35	50
	40	50
	20	120
Decline push-ups	200	15
	200	15
Abs (various)	60	120
Day's total		65975