Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Monday, September 10, 2012

Atlas stone lift

I haven't had a good post for a few days now, and apologize for that.  Thayne and I hit mainly back today with some new and innovative lifts.  We also played with the Atlas Stone.  Last time I tried to pull it, I had a lot of trouble with nothing on my hands to grip.  This time we tried wrapping tape, inside out, and it seemed to do the trick.  Here is a pic of me lifting the stone, followed by a video:



And of course, the lift:

Monday 9/10/2012
Lift Weight Reps Total Weight
Shoulders (cord work) 25 160 4000
Deadlift Lockouts (bands) 150 20 3000
200 20 4000
Pin-grip deadlift 100 6 600
100 6 600
Atlas stone lift 260 2 1000
Lat pulldowns 200 10 2000
200 15 3000
200 15 3000
Deadlift from the knees 135 15 2025
135 15 2025
135 15 2025
Curls to burnout 35 40 1400
35 50 1750
Abs 60 75 4500
Day's total 34925 lbs

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