Speed day - getting back into the groove

The last 5 or 6 days have been pretty tough.  Work has been hectic and in addition to not having much time, I was sick for a few days.  This is my first lift in almost a week, as a result.  I decided to go light.  The focus was descending-rep sets with emphasis on speed.  I didn't go heavy on anything, but did make sure to get in quick movements with sound form.  I like to mix in a speed day, periodically, as it helps me visualize power generation.  This is critical for deadlift (and many other lifts) for me, so that I can get off the ground quickly.  If you aren't fast enough at the beginning of lifts, the motion can be very laborious, and you won't get it, at all, on heavier weights.  With that tidbit of info, here is today's lift (no video so as to not bore you!):

Wed	9/5/2012
Lift	Weight	Reps	Total Weight
Shoulder warm up (cord)	25	100	2500
Plyometric work	50	120	6000
CoC #T	100	40	4000
Standing shoulder press (speed)	45	9	405
	95	6	570
	115	3	345
Deadlift axle (for speed)	135	9	1215
	205	6	1230
	255	3	765
Hammer curls	30	19	570
	40	16	640
	50	13	650
Skiers (triceps ext)	30	19	570
	40	16	640
	50	13	650
Cleans (for speed)	95	9	855
	125	6	750
	165	3	495
Abs	60	50	3000
Day's total		25850	lbs