Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Saturday, September 8, 2012

Thursday...squat day!

A bit behind due to a hectic work schedule, but here is Thursday's lift...tough squat workout...

Thur 9/6/2012
Lift Weight Reps Total Weight
Back squat 135 12 1620
185 8 1480
225 6 1350
275 4 1100
225 6 1350
185 8 1480
135 12 1620
315 4 1260
405 2 810
315 4 1260
Abs 60 30 1800
Day's total 15130 lbs

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