I'm back...kind of!

My elbow still hurts but with a Rehband wrap on it isn't so bad, so I was able to do leg stuff today with some very light shoulder rehab motions.  Main focus was on squats and calves with a little bit of rubber band work.  It felt pretty good, overall, though a bit tight after some 10 days off.  I did everything without wraps and supports, with the exception of the elbows.  Here is the workout:

Wed	9/26/2012
Lift	Weight	Reps	Total Weight
Squat (Back), raw no supports	45	15	675
	135	8	1080
	225	5	1125
	275	4	1100
	295	4	1180
	315	4	1260
Calf raises	45	25	1125
	135	15	2025
	315	15	4725
	295	15	4425
	275	20	5500
burnout	225	25	5625
Shoulders (rehab work)	25	225	5625
Static bar stepping	225	25	5625
Hip Thrusts (forward burnout)	200	40	8000
Hip Thrusts (reverse burnout)	200	50	10000
Abs	60	120	7200
Day's total		66295	lbs
Cardio for 0.5 mi