| Sat | 9/8/2012 | ||
| Lift | Weight | Reps | Total Weight |
| Bench (plateau day) | 135 | 15 | 2025 |
| build to 85% for 2s | 225 | 6 | 1350 |
| 275 | 4 | 1100 | |
| 315 | 3 | 945 | |
| 335 | 3 | 1005 | |
| 345 | 2 | 690 | |
| 350 | 2 | 700 | |
| 350 | 2 | 700 | |
| 350 | 2 | 700 | |
| 365 | 2 | 730 | |
| 135 | 15 | 2025 | |
| Incline DB press | 50 | 24 | 1200 |
| 60 | 20 | 1200 | |
| 75 | 20 | 1500 | |
| 75 | 20 | 1500 | |
| 25 | 60 | 1500 | |
| Hip Thrusts | 200 | 30 | 6000 |
| 200 | 30 | 6000 | |
| 200 | 30 | 6000 | |
| Calf raises | 225 | 20 | 4500 |
| 225 | 20 | 4500 | |
| 225 | 20 | 4500 | |
| 225 | 20 | 4500 | |
| 225 | 20 | 4500 | |
| Lat pulls | 150 | 25 | 3750 |
| 150 | 25 | 3750 | |
| 150 | 30 | 4500 | |
| Front shoulder raises | 30 | 24 | 720 |
| 30 | 24 | 720 | |
| Lateral raises to burnout | 12.5 | 40 | 500 |
| Shrugs to burnout | 135 | 40 | 5400 |
| 135 | 40 | 5400 | |
| Abs | 60 | 200 | 12000 |
| Day's total | 96110 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Saturday, September 8, 2012
Sabado Gigante
Thayne and I were joined by Nathaniel, today, for a chest and shoulder lift, with a few other things mixed in for fun as I missed a few lifts this week. This was tough, but still not as bad as last Thursday! Need a steak tonight!!!
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