Strongman shoulder workout - speed focus

Thayne and I hit shoulders today and are extremely burned-out.  This is a great routine to work on speed and add some volume.  If you only ever lift heavy, it can be hard to add some of the size...if that is your end goal.  I'd like to add a bit of size in a few places as I continue to have my main focus on strength and staying healthy.

So with that, here is today's lift:

Mon	9/17/2012
Lift	Weight	Reps	Total Weight
Cord work for shoulders
Push-backs	25	50	1250
Pull-forwards	25	50	1250
Laterals-in	25	100	2500
Laterals-out	25	50	1250
Downward fly for upper back	25	50	1250
Dumbell work for shoulders
Lateral Raises (two types)	10	80	800
Front raises (3 types)	10	120	1200
Standing half-presses	45	40	1800
	45	30	1350
	45	20	900
burnout in 10s	45	40	1800
Bent rows	45	40	1800
	45	30	1350
	45	20	900
burnout in 15s	45	60	2700
Shurgs	45	40	1800
	45	30	1350
	45	20	900
burnout in 20s	45	80	3600
Day's total		29750	lbs