Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Tuesday, August 7, 2012

Back and hands workout

Thayne is soldiering thru and joined me again today.  We hit a combo of back and hands with some triceps and, of course, abs.  Here is a video of me with 275 lbs in each hand on farmer's hold:

 
And here is today's lift which was followed by some stretching:

Tue 8/7/2012
Lift Weight Reps Total Weight
Rolling thunder 98 20 1960
143 20 2860
Farmer's deadlift 230 5 1150
330 5 1650
410 3 1230
farmer's hold 550 10 5500
French Press 95 12 1140
105 10 1050
130 6 780
85 6 510
Deadlift Lockout 225 10 2250
335 10 3350
425 10 4250
Captains of crush (1) 137 25 3425
Abs 75 115 8625
Day's total 39730 lbs

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