Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Tuesday, August 28, 2012

Event training - Log and Sandbags

Today was all about event training.  I lifted with Brian Mielke again.  He's got a nice log which I used to work up to 260 lbs.  My shoulders started to feel a bit iffy, so I stopped pressing at this point, but still did the clean with a half press.  We also worked in sandbags over a 4 foot bar.  I think the light bag was 160 lbs and the heavier bag in the 230 lb range.  My biceps are extremely sore, but otherwise a good lift!  Here is a video of me log-pressing:

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