Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Tuesday, August 14, 2012

Mainly a shoulder day

Short on time today, but we did a pretty tough shoulder workout with some front squats and abs:


And today's workout breakdown:

Tue 8/14/2012
Lift Weight Reps Total Weight
Shoulders (mainly cords) 25 800 20000
Shrugs 135 30 4050
135 30 4050
Half press 50 30 1500
50 30 1500
Upright rows 45 25 1125
45 25 1125
Front squat 135 10 1350
135 10 1350
Abs 85 60 5100
Day's total 41150 lbs

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