Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Thursday, August 30, 2012

Not for the faint of heart - super workout!

Today was not an easy lift by any stretch.  This is one of the harder workouts I've done in quite a while.  We hit curls hard (see video below) working up to a set of 10 on 155, hit back really hard, as well, and found time for calfs, abs and hands.  This makes up for a lazy day off yesterday!



Here is the workout:

Thursday 8/30/2012
Lift Weight Reps Total Weight
Curls (bench hammer) 35 24 840
40 20 800
45 16 720
Reverse Hyper  100 20 2000
Curls (straight bar) 95 10 950
115 8 920
135 6 810
Reverse Hyper  100 20 2000
Calf raises 325 20 6500
Curls (bent bar) 155 10 1550
145 6 870
135 6 810
95 12 1140
Calf raises 425 15 6375
Rows (triangle axle grip) 150 30 4500
150 25 3750
150 20 3000
Good Mornings (standing, bar) 135 12 1620
145 12 1740
145 12 1740
145 12 1740
145 12 1740
Deficit Deadlift 4 inch 185 8 1480
185 8 1480
185 12 2220
Curls burnout DB 50 40 2000
Calf raises 515 12 6180
Reverse Hyper (exhaust) 100 30 3000
CoC (1.5) 170 30 5100
Abs 60 150 9000
Day's total 76575 lbs

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