Shoulder Workout

Dave and I hit a light amount of cable work with some normal shurgs and a couple of fun dumbbell super-sets, all with the goal of burning out the shoulders...mission accomplished!  I didn't dare take a video today as I was so worn-out from the tire flip yesterday that nothing worthwhile could be captured, but here is the lift:

Tue	6/26/2012
Lift	Weight	Reps	Total Weight
Shrugs	135	20	2700
	135	20	2700
	185	18	3330
	185	18	3330
	225	15	3375
	225	15	3375
	135	40	5400
Lat/Front raise superset	15	80	1200
	15	80	1200
Shoulder cord work	25	300	7500
Abs	60	50	3000
Day's total		37110	lbs