| Monday | 7/23/2012 | ||
| Lift | Weight | Reps | Total Weight |
| CoC (T) | 100 | 40 | 4000 |
| Bar holds | 305 | 5 | 1525 |
| 1 rep for every 4 sec | 305 | 5 | 1525 |
| 305 | 5 | 1525 | |
| 305 | 5 | 1525 | |
| CoC (1) | 140 | 20 | 2800 |
| CoC (1.5) | 167 | 20 | 3340 |
| Forearm curls forward | 50 | 20 | 1000 |
| 70 | 20 | 1400 | |
| Forearm curls reverse | 50 | 20 | 1000 |
| 70 | 20 | 1400 | |
| CoC (2) | 195 | 20 | 3900 |
| Day's total | 24940 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Monday, July 23, 2012
A light hand workout
No video today - the thought of filming my hand workout nearly made me fall asleep, so I don't want to do that to whoever happens to be watching! My back was fairly tired still from Saturday, so I decided to put all my energy into hands for today. This is a pretty good workout with escalating weights on the captains of crush. I also hit some light forearms, but stayed light so I would have energy to workout arms tomorrow. Here is today's lift:
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24940 lbs isnt a light workout!
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