Back day with some shoulders

Not much time to post today!  Hit up part of Utah's Strongest Man as time would allow and until the heat got to me...good show!  I'll look forward to seeing the highlights on Mielke's posts later.

Here is a quick video of bent rows on 305 lbs for 10 reps and today's lift:

Saturday	7/21/2012
Lift	Weight	Reps	Total Weight
Incline bench	135	10	1350
	135	10	1350
	135	10	1350
	135	10	1350
	135	20	2700
Deadlift	155	8	1240
	155	8	1240
	245	3	735
	335	2	670
	425	1	425
	475	1	475
Bent rows	245	8	1960
	305	10	3050
Curls	50	40	2000
	50	40	2000
Abs	60	140	8400
Day's total		30295	lbs