| Sat | 7/7/2012 | ||
| Lift | Weight | Reps | Total Weight |
| Box squat | 135 | 10 | 1350 |
| 225 | 8 | 1800 | |
| 275 | 6 | 1650 | |
| 315 | 6 | 1890 | |
| 365 | 4 | 1460 | |
| Straigh bar curls | 115 | 6 | 690 |
| 135 | 6 | 810 | |
| Front squat | 135 | 12 | 1620 |
| 135 | 12 | 1620 | |
| Hammer curls | 60 | 20 | 1200 |
| 60 | 20 | 1200 | |
| Squat (back) | 135 | 6 | 810 |
| past parallel with pause | 225 | 6 | 1350 |
| 315 | 8 | 2520 | |
| Cord curls | 50 | 12 | 600 |
| 50 | 12 | 600 | |
| Nose breakers | 75 | 12 | 900 |
| 75 | 12 | 900 | |
| 95 | 12 | 1140 | |
| 115 | 8 | 920 | |
| Abs | 60 | 50 | 3000 |
| Day's total | 28030 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Saturday, July 7, 2012
Squat day
Today's focus was squat. I didn't go very heavy on anything but was focused on getting low. I also did 3 types of squat: box squat, front squat (my shoulder issues make this tough) and regular back squat. I also worked in some arms and some abs. I have a little video for you of 315 x 8 which is not impressive, but it was my 10th squat set of the day, so I'm glad I got through it!
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10 sets!!
ReplyDeleteWay to go Big Hun!!! You are amazing and a super example. Great Dad too!!!! Osa Bear!!
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