Squat, upper back & arms

So my cinematography skills flat stink!  I somehow managed to get the camera to zoom all the way in when I didn't even have it in my hands, so here is an ultra-close-up of my torso squatting...the rest of me is around there somewhere! :)

I decided I'd squat to a medium weight today and up the reps a bit.  I got loose on very light weight, then eased up to 405, saving energy for one main work set on 4 plates.  I also continued my focus to improve my upper back strength and worked on my biceps a little bit since I realized just how weak they are at last week's workout with the actual strongman equipment!  Here is today's lift:

Monday	7/16/2012
Lift	Weight	Reps	Total Weight
Standing rows	60	30	1800
	75	25	1875
	75	25	1875
	60	30	1800
	60	40	2400
Squat	135	10	1350
	225	12	2700
	315	3	945
	365	2	730
	405	10	4050
Curls with parallel hand grip bar	75	15	1125
	75	15	1125
	95	12	1140
	115	12	1380
Abs	60	130	7800
Day's total		32095	lbs