Arms and shoulders

Today I hit some shoulders and arms.  Not too drawn out of a lift, but nothing special either.  Here is the lift:

Wed	7/4/2012
Lift	Weight	Reps	Total Weight
Seated rows	100	20	2000
	140	15	2100
	180	15	2700
	200	12	2400
	240	10	2400
	280	10	2800
	320	10	3200
	320	10	3200
Shrugs	100	30	3000
	140	20	2800
	200	15	3000
	260	15	3900
	320	15	4800
Laying tricep extensions	100	25	2500
	140	15	2100
	180	15	2700
	220	12	2640
Day's total		48240	lbs