| Friday | 7/20/2012 | ||
| Lift | Weight | Reps | Total Weight |
| Rolling thunder | 98 | 10 | 980 |
| 153 | 10 | 1530 | |
| 173 | 5 | 865 | |
| 183 | 1 | 183 | |
| Hang cleans | 155 | 4 | 620 |
| 205 | 3 | 615 | |
| Shrugs | 45 | 30 | 1350 |
| 205 | 8 | 1640 | |
| 295 | 6 | 1770 | |
| 345 | 6 | 2070 | |
| 415 | 15 | 6225 | |
| 205 | 15 | 3075 | |
| 155 | 15 | 2325 | |
| Curls DB | 30 | 30 | 900 |
| 40 | 30 | 1200 | |
| 50 | 30 | 1500 | |
| Abs | 60 | 150 | 9000 |
| Day's total | 35848 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Friday, July 20, 2012
Recovering from the flu
I had a case of either food poisoning or one day stomach flu, yesterday, and it was miserable. I'm feeling quite a bit better today, but I lost 7 lbs - mainly water I'm sure, but still! Today it was tough to get anything done, but here is a quick video of some mid-weight shrugs (415 x 15 without wrist straps) and then today's lift:
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