Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Friday, July 20, 2012

Recovering from the flu

I had a case of either food poisoning or one day stomach flu, yesterday, and it was miserable.  I'm feeling quite a bit better today, but I lost 7 lbs - mainly water I'm sure, but still!  Today it was tough to get anything done, but here is a quick video of some mid-weight shrugs (415 x 15 without wrist straps) and then today's lift:


Friday 7/20/2012
Lift Weight Reps Total Weight
Rolling thunder 98 10 980
153 10 1530
173 5 865
183 1 183
Hang cleans 155 4 620
205 3 615
Shrugs 45 30 1350
205 8 1640
295 6 1770
345 6 2070
415 15 6225
205 15 3075
155 15 2325
Curls DB 30 30 900
40 30 1200
50 30 1500
Abs 60 150 9000
Day's total 35848 lbs

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