All rubber bands today!

I need to add to my arsenal a bit, but I do have some really good 75 lb resistance rubber bands.  When coupled, they make for a nice pull when fully elongated.  Today I worked in something similar to good mornings, as well as calf raises, hip thrusts and abs all utilizing the rubber bands.  My motivation was mainly driven by my sore shoulders, but this is a great workout to hit some of the connecting tissues in the joints that get missed when you are just pulling a bar.  I could really do a better job of mixing in a lift like this every other week.

Here is a video of a grueling set of good mornings.  35 reps was tough, but it felt good!

And here is today's lift:

Tuesday	7/31/2012
Lift	Weight	Reps	Total Weight
Hip thrusts (rubber band)	75	35	2625
	75	35	2625
	150	25	3750
	150	25	3750
	150	25	3750
Good Mornings (rubber band)	150	25	3750
	150	30	4500
	150	35	5250
	150	25	3750
Calf raises (rubber band)	150	30	4500
	150	35	5250
Abs (rubber band)	75	100	7500
Captains of Crush (T)	100	30	3000
	100	30	3000
Shoulders	25	200	5000
Day's total		62000	lbs