Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Tuesday, July 24, 2012

Some arms and some legs

I mainly stayed away from free-weights today in favor of machines, with the exception of the light french presses.  I wanted to hit my upper arms as I'd focused pretty hard on hands/forearms yesterday.  I also decided to hit some leg curls and extensions, but didn't overdo the sets so I'd still have energy tomorrow or Thursday to squat.  Most of this was done at the gym, versus at home, so no video today, but here is the workout:

Tuesday 7/24/2012
Lift Weight Reps Total Weight
Triceps rope presses 100 15 1500
150 15 2250
200 12 2400
250 10 2500
250 10 2500
250 10 2500
250 10 2500
Seated rows 160 12 1920
200 12 2400
250 10 2500
250 10 2500
250 10 2500
Hamstring curls 150 12 1800
200 6 1200
200 6 1200
Quadriceps extensions 150 12 1800
200 10 2000
200 10 2000
Lat pull-downs 150 12 1800
200 8 1600
French press laying 70 25 1750
70 25 1750
70 25 1750
Hip extensions 60 25 1500
60 25 1500
  60 25 1500
Day's total 51120 lbs

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